Piano in natural light

PSYCHOTHERAPY • MUSIC THERAPY • SOUND-based regulation

Cultivate balance through deep listening

Integrating psychotherapy, creativity, and sound-based nervous system regulation.

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Founded by

Alan Thompson,
MA, MT-BC, LCAT

I am a Licensed Creative Arts Therapist (LCAT, New York) and Board Certified Music Therapist (MT-BC) with over 20 years of experience working across healthcare systems, the majority of which was spent in New York City. My clinical work has spanned outpatient clinics, inpatient units, community programs, and long-term care settings, supporting individuals across the lifespan.

I bring extensive experience from VA leadership roles, clinical improvisation, and education. My work bridges the depth of psychotherapy with the transformative power of musical creativity, creating a space where regulation and artistic expression meet.

At the heart of my work is deep listening. As an improviser, composer, and therapist, I am deeply interested in how sound, silence, and creative process influence nervous system regulation and psychological wellbeing. I integrate psychotherapy with clinical improvisation and sound-based practices, creating space for co-regulation, emotional processing, and authentic expression.

Oreka, a Basque word meaning balance, reflects the foundation of my approach. I believe balance emerges through attuned presence, deep listening, and creative engagement. Whether working with children, adults, or older individuals, my work supports the nervous system's natural capacity for regulation, helping people return to a sense of balance, resilience, and meaningful connection through psychotherapy and sound.

MT-BCLCAT (NY)20+ Years ExperienceVA Leadership
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Alan Thompson

What We Offer

Services rooted in deep listening and nervous system regulation

Individual Psychotherapy

A relational and insight-oriented psychotherapy practice integrating nervous system awareness and deep listening to support emotional processing, resilience, and meaningful change.

Available to residents of New York State.

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Music Therapy & Sound Regulation

Using clinical improvisation, guided musical exploration, and sound-based regulation practices to support emotional expression, cognitive engagement, and nervous system regulation.

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Organizational Partnerships & Wellness Programming

Collaborative sound-based programming for organizations seeking to foster regulation, resilience, and meaningful connection within their communities.

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My Philosophy

Regulation through deep listening and creative musical engagement

Oreka Sound is grounded in the understanding that nervous system balance emerges through sensory integration, co-regulation, and the intentional therapeutic use of music and sound.

Creative musical process is not an accessory to therapy — it is a pathway. Through music therapy, psychotherapy, and sound-based regulation, clients are supported in accessing states of presence, emotional integration, and embodied balance.

Improvisation gives us a way to explore what words cannot always reach. Sound helps organize and steady the nervous system, offering rhythm, pacing, and containment when experience feels overwhelming or unclear. In the process of making music — whether actively creating or deeply listening — something begins to shift. The creative work itself becomes part of the therapy, not as performance, but as a lived, relational experience.

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Collaborate with Oreka Sound

Offering private sound sessions, group experiences, and nervous system regulation programming for healthcare institutions, organizations, wellness centers, and retreat environments.

"
Working with Alan has helped me understand my nervous system in ways traditional talk therapy never did
— J.M.Verified Client
Therapeutic practice

Begin your journey

Schedule a consultation to explore how psychotherapy and sound-based practice can support your path toward balance and regulation.

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